ACTUALLY HELPFUL anxiety strategies that go way. beyond. deep breathing and down dog.
I am working on a FREE resource that is going to change the way you live with anxiety. This is NOT your mama’s “10 Steps to Reduce Anxiety” list that we’ve seen on every wellness website. In fact, we’ll talk about why those lists make you feel crazy and frustrated.
If you want me to message you when it is ready, enter your email below.
Recent Blog Posts
How Energy Healing Made Me Whole After My Life was Hijacked by Anxiety
Energy healing fell into my lap at a time in my life when my anxiety was growing out of control. I remember feeling like I was always pretending. I pretended that I was enjoying myself, that I was happy and content, and that I felt like I fit in with people who didn’t...
How to Combine Two Powerful Mental Health and Energy Healing Strategies for Radical Anxiety Transformation
Energy healing and anxiety are a perfect pair. Energy healing gently allows us to begin working on the root causes of our triggers and anxiety while honoring our progress and the process of healing. Specifically, energy healing lets us tune in to our energetic field,...
How to Forgive Yourself
Self-forgiveness is some of the hardest work you and I will talk about on this blog. The energy of shame and guilt are the lowest and heaviest vibrations. They make us sick. They make us feel drained and plummet our self-worth. It is difficult work, but it is usually...
How to Find the Courage to Heal When the Toxic People Around You Wish You Would Stay Broken
“Toxic” is a popular word we use to describe a person, group of people, or situation that brings us down, brings out the worst in us, or expects us to stay broken. Think of a flower metaphor, with the flower doing its best to bloom and thrive. A toxic environment for...
4 Steps to Profound Inner-Child Healing
Today we are going to discuss how to start healing our inner child. You can study the psychology of the inner child through psychotherapy, but also get to know and heal your inner child through energy work. This aspect of our personality develops while we are young,...
How To Use My 3 Favorite Energy Healing Tools
Energy healing is the movement of energy around and through the body to support healing and overall health and wellbeing. I love energy healing because it feels so good, both to do it, and to receive it. You don't need physical tools to do energy healing, like in...
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NEW FREE VIDEO RELEASE:
Energy Healing Guided Meditation for Anxiety
If you have an anxious brain that won’t quit, this guided meditation will give you a break from anxious thoughts, tension, and stress.
Go through and release the anxiety that is being stored in each chakra, and calm your thoughts.
Anxiety does not have to be in control! Enter your email below for powerful anxiety energy-healing.
