How Energy Healing Made Me Whole After My Life was Hijacked by Anxiety
Energy healing fell into my lap at a time in my life when my anxiety was growing out of control. I remember feeling like I was always pretending. I pretended that I was enjoying myself, that I was happy and content, and that I felt like I fit in with people who didn’t...
How to Combine Two Powerful Mental Health and Energy Healing Strategies for Radical Anxiety Transformation
Energy healing and anxiety are a perfect pair. Energy healing gently allows us to begin working on the root causes of our triggers and anxiety while honoring our progress and the process of healing. Specifically, energy healing lets us tune in to our energetic field,...
How to Forgive Yourself
Self-forgiveness is some of the hardest work you and I will talk about on this blog. The energy of shame and guilt are the lowest and heaviest vibrations. They make us sick. They make us feel drained and plummet our self-worth. It is difficult work, but it is usually...
How to Find the Courage to Heal When the Toxic People Around You Wish You Would Stay Broken
“Toxic” is a popular word we use to describe a person, group of people, or situation that brings us down, brings out the worst in us, or expects us to stay broken. Think of a flower metaphor, with the flower doing its best to bloom and thrive. A toxic environment for...
4 Steps to Profound Inner-Child Healing
Today we are going to discuss how to start healing our inner child. You can study the psychology of the inner child through psychotherapy, but also get to know and heal your inner child through energy work. This aspect of our personality develops while we are young,...
How To Use My 3 Favorite Energy Healing Tools
Energy healing is the movement of energy around and through the body to support healing and overall health and wellbeing. I love energy healing because it feels so good, both to do it, and to receive it. You don't need physical tools to do energy healing, like in...
How to Use Crystal Cocktails to Expand Your Energy Healing
Crystal cocktails are when we use more than one crystal to support the goal of our energy work. Crystal cocktails are the key to expanding our crystal energy healing and taking it to the next level. Why is that? Because crystal cocktails interact with who we really...
Crystal Spot Light: Smoky Quartz Healing Properties
Energetic DescriptionWhat does the energy feel like? Smoky quartz gives us profound calmness, and significantly turns down the volume on our fear. It allows us to experience a clear-head, a sense of safety, and groundedness in the present moment. It completely...
Stop Denying and Start Accepting Your Intuition with 15 Powerful Third Eye Chakra Affirmations
Our third eye chakra has the energy of our intuition. Our first hurdle in engaging the energy in our third eye chakra is to embrace the concept of intuition. Intuition is extrasensory. It is information we receive outside of the five senses. It is information we just...
15 powerful Throat Chakra Affirmations to Find Your Voice and Speak Your Truth
Throat chakra energy is about open and honest expression. If we have closed or weak throat chakras, we may have had experiences in the past that lead us to believe we do not have ideas or opinions worth sharing. We believe no one wants to hear what we have to say. We...
How to pick crystals for anxiety that will ACTUALLY help you by learning which chakra is being triggered
One of my favorite ways for working with crystals is for anxiety. Crystals are a good match for my anxiety, showing up to support my mental health daily. You know I see a traditional therapist and am a huge proponent of integrative mental health. Crystals are a giant...
How Crystals Helped Me Move Beyond Managing My Anxiety
Before I really dove deep into crystals and energy work, I used to wear a necklace with a smoky quartz pendant. I read that smoky quartz represented calmness and protection, and that was all my anxious ears needed to hear. If I was going into a triggering situation,...
Crown Chakra Affirmations to heal your connection to the Amethyst Energy
Our Crown Chakra is where we interact with what I like to call "the god energy." The word “God” is emotionally charged. Many of us have suffering related to this word. Even the phrasing for crown chakra affirmations can turn us off and remind us of the hurt we...
Heart Chakra Affirmations to heal and balance your relationships
Our heart chakras hold our loving energy, including love for ourselves and love for others and creation. Our ability to show up lovingly in a relationship has to do with the healthy flow of energy through our heart chakra. When the heart chakra energy is off,...
14 Solar Plexus Boundary Affirmations
Let's talk about the energy in our solar plexus and some of the blocks we might have there., Our solar plexus is home to the energy of our strength, leadership, and self-esteem. Boundaries are part of our solar plexus chakra. Boundary work isn’t limited to our solar...
Sacral Chakra Affirmations when life lacks passion and creativity
Let’s talk about the energy in our sacral chakra, and what happens when it gets blocked. Our sacral chakra is home to our creative and passionate energy. When it is blocked, we don’t spend time or value being creative or passionate. Life becomes dull and lackluster....
Root Chakra Affirmations for Anxiety and Panic
The energy in our root chakra deals with safety. If we have an anxiety disorder, our triggers cause an exaggerated fear response in us. We may not feel safe in otherwise “safe” situations, like being in a crowded restaurant, speaking in front of a group, no one...